Apple and Cheese Pancakes

Neptune Diner


– 4 medium eggs, separated
– 1 cup of cottage cheese
– 1 cup of apples, grated coarsely
– ¾ cup of flour
– 1 tablespoon of honey
– 1 tablespoon of chopped almonds
– 1 teaspoon of lemon juice
– ½ teaspoon of cinnamon
– Pinch of salt


– Mix all of the ingredients, except the egg whites, together.
– Beat the egg whites, then fold in.
– Spray a suitably sized skillet with cooking spray.
– Heat the skillet.
– Drop batter to form pancakes.
– Brown the pancakes.
– Serve.

Neptune Diner
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